by Amy Colvin | May 5, 2015 | Uncategorized
“Always find the friend in you….it will always be loyal.” More often than not, when we think of being compassionate we think of directing that compassion elsewhere. When we think of being kind, we think of others first. However, making sure that you...
by Amy Colvin | May 4, 2015 | National Meditation Month
If you know yourself you will never be lost. You are not lost if you are here. If you are here then you are home. Did you try looking in the mirror yesterday and saying, “I am a good person?” How did it feel? These next few days we’ll continue with...
by Amy Colvin | May 3, 2015 | National Meditation Month
“I am a good person” is the only affirmation you need. One aspect of settling our minds, being aware in the moment, and connecting with our inner wisdom is the ability to be comfortable in our own skins. Can you look at yourself in the mirror, at any moment, with...
by Amy Colvin | May 2, 2015 | National Meditation Month
“I want to be a better person and I will work on that”… this is the best gift you can give yourself. I mentioned yesterday the idea of setting intention as we embark on this path of daily mediation. Did anything come up for you when you contemplated those questions?...
by Amy Colvin | May 1, 2015 | National Meditation Month
There is no wrong way to meditate. Find yourself, find peace within yourself, extend it to others. Are you ready? First, let’s start with setting an intention, or defining motivation. Why do you want to commit to meditating every day this month? Is it to calm...
