7 Ways Qigong Helps You Feel Like a Kid Again

7 Ways Qigong Helps You Feel Like a Kid Again

Remember that magical fountain of youth from fairytales? The one that promised eternal youth and boundless energy? Well, guess what? It isn’t hidden in some mythical forest. You have unlimited access to it at any time through present-moment awareness, gentle movement, and intentional breathing, all of which are the components of qigong.

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Cultivating Self-Worth

Cultivating Self-Worth

Self-worth is priceless. You can’t buy it, and no one can give it to you. It’s something you have to give to yourself. Cultivating self-worth reflects the essence of how you relate to yourself. Try this affirmation, “I am enough. And I will grow and become even better. I am a good person.”

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