Free 30 Day Meditation Challenge

The FREE 30 Day Meditation Challenge

30 days of guidance to develop your meditation practice and capacity for self-compassion.

You’ll find yourself becoming more peaceful, resilient, open-hearted, and comfortable in your own skin as you move into a thriving life. 

Find your path guided with daily mediation, questions for self-reflection, and nuggets of wisdom. You’ll hear stories from my own 20+ years of meditation experience, providing insights into ways to improve your health, well-being and mindset.

Each day you’ll receive an email with a short video, a few nuggets of wisdom, and exercises designed to help you find the patience to develop a regular meditation practice and experience the benefits that come with it. 

We will explore a variety of ways to bring mindfulness into your daily life through guided meditation, qigong, mudra meditation, and simple quiet stillness.