What is Compassionate Balance?  

Cultivating Compassionate Balance is the process of:

  • discovering, exploring, and growing (cultivating)…
  • our innate kindness toward, appreciation of, and concern (compassion) for self and others…
  • and taking action on that awareness by living our everyday lives with intention (balance).

Combining the essence of mindfulness and loving kindness with awareness of our internal energy, we explore methods for deepening self-acceptance, self-appreciation, and compassion for self and others. Through the instruction and use of practical tools and techniques, we move toward living a vibrant, authentic, and positive life. 

Compassionate Balance Meditation offers a variety of programs to help you explore and discover methods for incorporating acceptance and compassion into daily life. All programs are appropriate for those who are learning meditation for the first time, or wish to continue to develop their skills.

Loving Kindness MeditationCultivating Compassionate Balance (CCB) is a comprehensive program. Offered either in an 8-week or weekend format, we explore themes of self-appreciation, self-acceptance, self-compassion, compassion for loved ones, compassion for people we find to be challenging, and compassion for all beings. It incorporates the teachings of Sum Faht Meditation with contemporary psychology and current research. This program is offered in-person and online. Check the schedule for program dates.

Sum Faht Meditation connects us with our internal energy and inner wisdomSum Faht Meditation has its roots in Buddhism and ancient Taoist longevity teachings, and engages the vital life force energies found in nature. This style of compassion meditation taps into the energetic forces of life, awakens the divine within, and opens the spiritual heart.  It helps us find harmony with the challenges of life, bring the healing of compassion and understanding to ourselves and others, and unlocks our intuition. Sum Faht is offered via 3 hour introductory classes as well as drop-in groups both in-person and online. Check the program calendar for drop-in dates.

Through Compassion Meditation Coaching, reconnect with your inner wisdom to find peace, contentment, vitality, and joy.Compassion Meditation Coaching is an opportunity to explore new ways of cultivating your inner-wisdom. It is not traditional life coaching or therapy, rather it is an opportunity to explore and cultivate tools and techniques to develop a more content, vibrant, life. We will work together to uncover your stumbling blocks and discover your potential. With guidance you can reconnect with your inner wisdom to find peace, contentment, vitality, and joy.

Custom programs are also available. Do you have a group or team that would benefit from these teachings in a customized way? Please contact me to discuss setting up a customized program that meets your specific needs.

I look forward to sharing compassion meditation with you and helping you move further down the path toward a vibrant, positive, authentic, compassionate life.

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